Nourish Class at Richards
NEW Nourish Classes on Tuesdays at Academia de Carreras Ellen H. Richards en español.
Studies show that diets don’t work so let’s focus on what does work! Join us each week to discover self care practices that fit your lifestyle. Tuesdays at 4pm we explores foods, drinks, herbs and mindfulness practices that nourish the body and the mind. We offer an herbal tea for students and hands-on wellness practices related to the topic, herbs, essential oils, self massage, fermenting, etc. All supplies are provided free.
Check Tuesday Afternoon Nourish Classes at Richards on the list of classes in your profile to be added to the roster.
Classes are in-person at Academia de Carreras Ellen H. Richards, 5030 S Bishop St, Chicago IL 60609.
No class Nov.21.