Rise Up Relax is our self care program that includes instruction on the use of essential oils, herbal steams and soaks, Ayurvedic oil massage and other restorative self care practices. Self massage techniques are also taught. Through this program you will learn to reduce stress, pain and muscle tension while bringing ease to the mind and spirit. Students are encouraged to share their own self care practices as well. Rise Up Relax is a free course taught by a licensed functional medicine practitioner and herbalist.
Rise Up Relax is completely scholarship based; there are no fees for students accepted into the program. Weekly video lessons are shared through the student portal and live classes meet once a week for 45 minutes.