Wellness Workshops
Create Your Custom Workshop
Create a fun and relaxing workshop that is perfect for your community! We are happy to assist you in creating your special wellness event. All workshops are taught by licensed professionals.
Options include:
- Yoga: Proven to improve overall health, fitness and well-being
- Introduction to Yoga
- Chair Yoga
- Kids Yoga
- Breathing practices
- Food as Medicine: Learn quick and easy recipes for improved health and vitality
- Herbal medicine: Learn about herbs while making herbal preparations
- Healthy snacks: Learn simple recipes to ferment delicious snacks at home
- Eating meditation: How to eat mindfully
- Teas and treats: End your workshop with community time
- Self massage: Relieve tension and pain without medication
- Learn basic massage techniques
- Make herbal soaks and steams
- Learn about essential oils
- Mix your own massage oils