Relaxation and sufficient sleep are essential to our health and wellbeing. Numerous studies have shown that insufficient sleep increases a person’s risk of developing serious medical conditions like obesity, diabetes, heart disease, mood disorders, dementia and even loneliness.
But many of us don’t get enough sleep…
Experience deep relaxation and discover practices for restful sleep in one of our Relax & Restore events or private counseling sessions. Learn supportive self care practices and begin your journey to better sleep!
Contact us or ask your RiseUp teacher for a workshop in your area. Free private consultations with a licensed health care provider are also available!