Sleep as Medicine
Relax & Restore
Sleep is Essential for Health
Relaxation and sufficient sleep are essential to our health and wellbeing. Numerous studies have shown that insufficient sleep increases a person’s risk of developing serious medical conditions like obesity, diabetes, heart disease, mood disorders, dementia and even loneliness.
But many of us don’t get enough sleep…
Relax & Restore
Experience deep relaxation and discover practices for restful sleep in one of our Relax & Restore events or private counseling sessions. Learn supportive self care practices and begin your journey to better sleep!
Contact us or ask your RiseUp teacher for a workshop in your area. Free private consultations with a licensed health care provider are also available!