Sleep as Medicine

Relax & Restore

Sleep is Essential for Health

Relaxation and sufficient sleep are essential to our health and wellbeing. Numerous studies have shown that insufficient sleep increases a person’s risk of developing serious medical conditions like obesity, diabetes, heart disease, mood disorders, dementia and even loneliness.

But many of us don’t get enough sleep…

Relax & Restore

Experience deep relaxation and discover practices for restful sleep in one of our Relax & Restore events or private counseling sessions. Learn supportive self care practices and begin your journey to better sleep!

Contact us or ask your RiseUp teacher for a workshop in your area. Free private consultations with a licensed health care provider are also available!

Contact Us to Get Started
  • Progressive relaxation
  • Yoga for sleep
  • Breathing exercises for stress reduction

  • Self massage

  • Selected herbs and essential oils for relaxation

  • Self care practices for insomnia