Wellness Workshops

Create Your Custom Workshop

Create a fun and relaxing workshop or workshop series that is perfect for your community! We are happy to assist you in creating your special wellness events. All workshops are taught by licensed professionals.

Choose your activities from any of these categories:
  • Yoga: Proven to improve overall health, fitness and well-being
    • Intro to Yoga/Hatha Yoga: Great for beginners and yoga students at all levels
    • Chair Yoga: Enjoy the benefits of yoga while seated
    • Kids Yoga: Yoga for healthy bodies and minds in a super fun atmosphere
    • Mindfulness Practices: Learn simple breathing techniques, seated and walking meditations to decrease stress and improve overall health
    • What's Your Dosha?: Discover your personal energy type and healthy lifestyle tips just for you
  • Food as Medicine: Learn how to use delicious foods and herbs to improve your health and feel great
    • Herbal Medicine: Learn about herbs while making herbal preparations
    • Healthy Snacks: Make no-cook recipes for yummy treats (includes fermenting!)
    • Your Gut Microbiome: Learn how to feed the microbes in your belly for optimal health
    • Mindful Eating: Learn to truly enjoy your meals while improving your health
    • Teas and Treats: End your workshop with community time
  • Self Massage: Relieve tension and pain without medication
    • Learn basic massage techniques
    • Make herbal soaks and steams
    • Learn about essential oils
Contact Us to Get Started