Movement as Medicine


Yoga: Mindful Movement

Designed to meet your needs, our free community Yoga classes are accessible to all body types, levels of experience and ages. Connecting movement with breath, yoga provides deep relaxation and profound benefits for the body and mind. Stay fit and feel peaceful with weekly classes taught by certified yoga instructors in person and online. Rise Up yoga instructors are all 200-500 hour Yoga Alliance certified teachers. All equipment is provided. Join us on the mat or in a chair!

Yoga Teacher Training Scholarship

FULL SCHOLARSHIPS are available at the beginning of every year for our RiseUpWellness 200 hour Community Yoga Teacher Training! Deepen your practice and learn to teach accessible yoga. The training features topics like meditation, breathing exercises, yoga class sequencing, chair yoga, kids yoga, trauma informed yoga and much more!

Zumba & Dance Fitness

Do you like to dance? Join us for a fantastically fun workout with one of our Dance Fitness classes! Taught by trained and experienced Zumba and Dance Fitness teachers, you can dance your way to better health.

  • Accessible Yoga for All Bodies
  • Meditation & Breathing Practices
  • Kids Yoga!
  • Yoga for Seniors
  • RiseUp Yoga Teacher Training
  • Zumba and Dance Fitness

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Yoga Teacher Training Scholarships