Movement as Medicine

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Yoga: Mindful Movement

Designed to meet your needs, our free community Yoga classes are accessible to all body types, levels of experience and ages. Connecting movement with breath, yoga provides deep relaxation and profound benefits for the body and mind. Stay fit and feel peaceful with weekly classes taught by certified yoga instructors in person and online. Rise Up yoga instructors are all 200-500 hour Yoga Alliance certified teachers. All equipment is provided. Join us on the mat or in a chair!

Yoga Teacher Training Scholarship

Coming in 2022: FULL SCHOLARSHIPS available for our RiseUpWellness 200 hour Community Yoga Teacher Training! Deepen your practice and learn to teach accessible yoga with our Yoga Alliance certified program. Trainings will be offered in easy to complete modules featuring topics like meditation, breathing exercises, yoga class sequencing, chair yoga, kids yoga, trauma informed yoga and much more!

Zumba

Stay tuned for our newest class offering!

REGISTER FOR CLASSES
  • Accessible Yoga for All Bodies
  • Meditation & Breathing Practices
  • Kids Yoga!
  • Yoga for Seniors
  • RiseUp Yoga Teacher Training
  • Zumba-coming soon

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