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“I just wanted to express how good it feels to be able to take a free yoga class during these times. Sheila’s fresh and kind class made my day, I love that she takes the time to speak two languages to give everyone in the class importance. I’m joining the class from Denver and it was just a great blessing today.”

“I love the classes! They have a good rhythm and I feel that students at all levels can easily follow. Moreover, the vibe is very beautiful and made me see yoga from a different perspective (and until now I never woke up early on a Sunday!) Thank you for offering these classes!”

“I’m super excited about these classes, I can’t wait for the next one!”

“I loved learning how to make medicine. My pantry is stocked with herbal medicine now!”

“I learned that there’s a bounty of herbs here in Chicago. I like to just walk in the parks now. I never did that before.”

“My children were getting rashes from laundry detergents. Now I use vinegar with a drop of essential oil for softener and no more rashes!”

“Now I know how to use the weeds in my garden and I’m telling my husband to stop pulling them!”

“In our group, we noticed significantly reduced body aches and pains after a month of regular yoga practice!”

“I was amazed to learn that I could give myself a massage that felt as good as one from a massage therapist!”

“I’ve learned to appreciate my body for what it can do. To see my body as functional, rather than just ornamental.”