Movement as Medicine

Yoga & Zumba

Free Yoga with Shei Thursdays 9:30am on Zoom

Shei

30-Minute Gentle Seated Yoga – This class provides all the benefits of a traditional yoga practice while being mindful of those with mobility limitations, or for anyone who simply wants a gentle, supportive session. All movements are performed from the comfort and safety of a chair, eliminating the need to get up and down from the floor.
Read More

Yoga: Mindful Movement

Designed to meet your needs, our free community Yoga classes are accessible to all body types, levels of experience and ages. Connecting movement with breath, yoga provides deep relaxation and profound benefits for the body and mind. Stay fit and feel peaceful with weekly classes taught by certified yoga instructors in person and online. Rise Up yoga instructors are all 200-500 hour Yoga Alliance certified teachers. All equipment is provided. Join us on the mat or in a chair!

Zumba & Dance Fitness

Do you like to dance? Join us for a fantastically fun workout with one of our Dance Fitness classes! Taught by trained and experienced Zumba and Dance Fitness teachers, you can dance your way to better health.

Contact Us to Get Started
  • Accessible Yoga for All Bodies
  • Meditation & Breathing Practices
  • Kids Yoga!
  • Yoga for Seniors
  • RiseUp Yoga Teacher Training
  • Zumba and Dance Fitness

Video Preview