Embrace your health and happiness. Rise up. Be well.

At Rise Up Wellness we support our Chicago communities by providing free group yoga classes which focus on meditation and movement.  About Us

Important Summer Calendar Updates!

We have several changes for June. The Marquette Park class will *permanently* move to the Chicago Lawn Library 6120 S Kedzie. There will also be a new teacher in Marquette, her name is Gabriela Jasso. She is the recipient of our yoga teacher training scholarship last year. Marissa Chavez will be teaching Summer Family Yoga class at the Chicago Lawn Library in Marquette Park on Thursdays 4-5 pm from June 24-Aug 17.

july

tue02jul5:30 pmtue6:30 pmFree Yoga At Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

wed03jul2:00 pmwed3:00 pmFree Kids Yoga at Homan Square2:00 pm - 3:00 pm Homan Square field house

thu04jul4:00 pmthu5:00 pmFree Yoga At Chicago Lawn Library - Family Yoga4:00 pm - 5:00 pm Chicago Lawn Library

fri05jul9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat06jul8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am esperanza Brighton Park

tue09jul5:30 pmtue6:30 pmFree Yoga At Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

wed10jul2:00 pmwed3:00 pmFree Kids Yoga at Homan Square2:00 pm - 3:00 pm Homan Square field house

thu11jul4:00 pmthu5:00 pmFree Yoga At Chicago Lawn Library - Family Yoga4:00 pm - 5:00 pm Chicago Lawn Library

fri12jul9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat13jul8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am esperanza Brighton Park

tue16jul5:30 pmtue6:30 pmFree Yoga At Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

wed17jul2:00 pmwed3:00 pmFree Kids Yoga at Homan Square2:00 pm - 3:00 pm Homan Square field house

thu18jul4:00 pmthu5:00 pmFree Yoga At Chicago Lawn Library - Family Yoga4:00 pm - 5:00 pm Chicago Lawn Library

fri19jul9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat20jul8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am esperanza Brighton Park

wed24jul9:30 amwed10:30 amFree Yoga at Morrill Elementary9:30 am - 10:30 am Morrill Elementary School

wed24jul2:00 pmwed3:00 pmFree Kids Yoga at Homan Square2:00 pm - 3:00 pm Homan Square field house

thu25jul4:00 pmthu5:00 pmFree Yoga At Chicago Lawn Library - Family Yoga4:00 pm - 5:00 pm Chicago Lawn Library

fri26jul9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat27jul8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am esperanza Brighton Park

wed31jul9:30 amwed10:30 amFree Yoga at Morrill Elementary9:30 am - 10:30 am Morrill Elementary School

wed31jul2:00 pmwed3:00 pmFree Kids Yoga at Homan Square2:00 pm - 3:00 pm Homan Square field house

august

wed07aug9:30 amwed10:30 amFree Yoga at Morrill Elementary9:30 am - 10:30 am Morrill Elementary School

UPDATE: The July 13th, 4700 S California, new Brighton Park facility gala event photos are here. The place is amazing! Take a peek.

Join the movement! We need your support to continue to provide free quality yoga classes to our communities.
 
 
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Personal Info

Donation Total: $10.00

Thomas H Tanner Scholarship Fund

The scholarship will be awarded to one student each year who demonstrates an aptitude in yoga and a dedication to the community. The scholarship will substantially cover the cost of an approved 200 hour Yoga Alliance certified Yoga Teacher Training class.

Contact Us

Rise Up Date Nut Truffles

At our Relaxation Retreats the healthy snacks are a big hit. Here’s the much requested recipe for Rise Up Date Nut Truffles. As treats go these are decadent but healthy with no added sugar or preservatives. Enjoy!

 
2 cups pecans (or your favorite nuts)
2 cups pitted deglet noor dates (or medjool dates)
1 cup unsweetened shredded coconut
1 teaspoon vanilla extract
1/2 teaspoon salt
 
In a food processor, process nuts until they are broken up.
Add dates, coconut, vanilla and salt and process until crumbly but not completely pulverized.
Roll into balls and place on baking sheet. Put baking sheet in the refrigerator for 1 hour.
Enjoy a healthy treat!

MEET OUR LATEST INSTRUCTOR

Gabriela Jasso, the recipient of the Rise Up Wellness yoga teacher training scholarship last year. She will be teaching this summer at our new Chicago Lawn Library location in Marquette Park every Friday 9:00-10:00am.

Ask at your next class how to claim your reward

Everyone Is Welcome At Our Free Yoga Classes!

pictures and videos here

 

…and don’t forget our Free Kids Yoga Classes!

see our calendar for times and place

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