Self Care is Health Care

Free classes, workshops and teacher trainings

GET OUR NEWSLETTER

Programs

Food as Medicine
Nourish: Foods & Herbs

Movement as Medicine
Yoga & Zumba

Sleep as Medicine
Relax & Restore

Wellness Workshops

Private Health Consultations

Embrace your health and happiness.

Rise up. Be well.

FIND CLASSES

Our Partners

  • Esperanza Health Centers
  • Metropolitan Family Services
  • Frida Community Organization
  • elvalor
  • Southwest Organizing Project
  • Chicago Public Library
  • Chicago Park District
  • Chicago Public Schools
  • Sinai Health System
  • North Lawndale Community Coordinating Council
  • Windy City Harvest at CBG
  • University of Illinois College of Medicine
  • Blue Door Neighborhood Center