Embrace your health and happiness. Rise up. Be well.

At Rise Up Wellness we support our Chicago communities by providing free group yoga classes which focus on meditation and movement.  About Us

april

mon01apr11:00 ammon12:00 pmFREE YOGA AT HOMAN SQUARE FIELD HOUSE11:00 am - 12:00 pm Homan Square field house

tue02apr5:30 pmtue6:30 pmFree Yoga At Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

mon08apr11:00 ammon12:00 pmFREE YOGA AT HOMAN SQUARE FIELD HOUSE11:00 am - 12:00 pm Homan Square field house

tue09apr5:30 pmtue6:30 pmFree Yoga At Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

fri12apr8:30 amfri9:30 amFree Yoga At Marquette Park Esperanza Health Center8:30 am - 9:30 am Esperanza Health Center Marquette

mon15apr11:00 ammon12:00 pmFREE YOGA AT HOMAN SQUARE FIELD HOUSE11:00 am - 12:00 pm Homan Square field house

tue16apr5:30 pmtue6:30 pmFree Yoga At Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

fri19apr8:30 amfri9:30 amFree Yoga At Marquette Park Esperanza Health Center8:30 am - 9:30 am Esperanza Health Center Marquette

mon22apr11:00 ammon12:00 pmFREE YOGA AT HOMAN SQUARE FIELD HOUSE11:00 am - 12:00 pm Homan Square field house

tue23apr5:30 pmtue6:30 pmFree Yoga At Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

fri26apr8:30 amfri9:30 amFree Yoga At Marquette Park Esperanza Health Center8:30 am - 9:30 am Esperanza Health Center Marquette

mon29apr11:00 ammon12:00 pmFREE YOGA AT HOMAN SQUARE FIELD HOUSE11:00 am - 12:00 pm Homan Square field house

tue30apr5:30 pmtue6:30 pmFree Yoga At Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

may

fri03may8:30 amfri9:30 amFree Yoga At Marquette Park Esperanza Health Center8:30 am - 9:30 am Esperanza Health Center Marquette

Join the movement! We need your support to continue to provide free quality yoga classes to our communities.
 
 
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Personal Info

Donation Total: $10.00

Thomas H Tanner Scholarship Fund

The scholarship will be awarded to one student each year who demonstrates an aptitude in yoga and a dedication to the community. The scholarship will substantially cover the cost of an approved 200 hour Yoga Alliance certified Yoga Teacher Training class.

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Rise Up Date Nut Truffles

At our Relaxation Retreats the healthy snacks are a big hit. Here’s the much requested recipe for Rise Up Date Nut Truffles. As treats go these are decadent but healthy with no added sugar or preservatives. Enjoy!

 
2 cups pecans (or your favorite nuts)
2 cups pitted deglet noor dates (or medjool dates)
1 cup unsweetened shredded coconut
1 teaspoon vanilla extract
1/2 teaspoon salt
 
In a food processor, process nuts until they are broken up.
Add dates, coconut, vanilla and salt and process until crumbly but not completely pulverized.
Roll into balls and place on baking sheet. Put baking sheet in the refrigerator for 1 hour.
Enjoy a healthy treat!

Ask at your next class how to claim your reward

Everyone Is Welcome At Our Free Yoga Classes!

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