Embrace your health and happiness. Rise up. Be well.

At Rise Up Wellness we support our Chicago communities by providing free group yoga classes which focus on meditation and movement.  About Us

Important Calendar Updates!

Updates: Chicago Lawn library is closing for renovations which will take about 2 months. The last yoga class there (until they reopen) is Sept 20. Students at Chicago Lawn are welcome to join us at our new site--West Lawn library--on Saturdays at 11:00 am while the other library is closed. We have a new regular site: West Lawn Library 4020 W 63rd St. Class will be every Saturday at 11:00 am.

september

tue03sep5:30 pmtue6:30 pmFree yoga in Little Village at Esperanza California5:30 pm - 6:30 pm Esperanza Health Center Little Village

fri06sep9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat07sep8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

tue10sep5:30 pmtue6:30 pmFree yoga in Little Village at Esperanza California5:30 pm - 6:30 pm Esperanza Health Center Little Village

fri13sep9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat14sep8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

fri20sep9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat21sep8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

sat21sep11:00 amsat12:00 amSEPT 21 YOGA @ West Lawn Library is CANCELED for ESL graduation11:00 am - 12:00 am West Lawn Library

tue24sep5:30 pmtue6:30 pmFree Yoga - Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

fri27sep9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat28sep8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

sat28sep11:00 amsat12:00 amFREE YOGA @ West Lawn Library11:00 am - 12:00 am West Lawn Library

october

tue01oct5:30 pmtue6:30 pmFree Yoga - Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

sat05oct8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

sat05oct11:00 amsat12:00 amFREE YOGA @ West Lawn Library11:00 am - 12:00 am West Lawn Library

tue08oct5:30 pmtue6:30 pmFree Yoga - Little Village Esperanza Health Center5:30 pm - 6:30 pm Esperanza Health Center Little Village

sat12oct8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

UPDATE: The July 13th, 4700 S California, new Brighton Park facility gala event photos are here. The place is amazing! Take a peek.

Join the movement! We need your support to continue to provide free quality yoga classes to our communities.
 
 
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Personal Info

Donation Total: $10.00

Thomas H Tanner Scholarship Fund

The scholarship will be awarded to one student each year who demonstrates an aptitude in yoga and a dedication to the community. The scholarship will substantially cover the cost of an approved 200 hour Yoga Alliance certified Yoga Teacher Training class.

Contact Us

Rise Up Date Nut Truffles

At our Relaxation Retreats the healthy snacks are a big hit. Here’s the much requested recipe for Rise Up Date Nut Truffles. As treats go these are decadent but healthy with no added sugar or preservatives. Enjoy!

 
2 cups pecans (or your favorite nuts)
2 cups pitted deglet noor dates (or medjool dates)
1 cup unsweetened shredded coconut
1 teaspoon vanilla extract
1/2 teaspoon salt
 
In a food processor, process nuts until they are broken up.
Add dates, coconut, vanilla and salt and process until crumbly but not completely pulverized.
Roll into balls and place on baking sheet. Put baking sheet in the refrigerator for 1 hour.
Enjoy a healthy treat!

MEET OUR LATEST INSTRUCTOR

Gabriela Jasso, the recipient of the Rise Up Wellness yoga teacher training scholarship last year. She will be teaching this summer at our new Chicago Lawn Library location in Marquette Park every Friday 9:00-10:00am.

Ask at your next class how to claim your reward

Everyone Is Welcome At Our Free Yoga Classes!

pictures and videos here

 

 

see our calendar for times and place

Our Sponsors and Partners

 

 

 

 

 

 

 

 

 

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