We have a new partner!
Metropolitan Family Services provides a wide variety of programs and services designed to strengthen families and help them realize their full potential. Part mentor, part motivator, part advocate, Metropolitan empowers families to learn, to earn, to heal and to thrive.
Our free Yoga / Breathing / Meditation
Instrucción de Respiración y Meditación
The West Lawn Library hosted a free relaxation and wellness event featuring yoga, breathing exercises, meditation instruction and closing with herbal tea and healthy treats! More pics here. This event was done in conjunction with Rise Up Wellness.
Thomas H Tanner Scholarship Fund
The scholarship will be awarded to one student each year who demonstrates an aptitude in yoga and a dedication to the community. The scholarship will substantially cover the cost of an approved 200 hour Yoga Alliance certified Yoga Teacher Training class.
4700 S. California Ave. Clinic hours:
- Monday 7:30 am – 7:00 pm
- Tuesday 7:30 am – 7:00 pm
- Wednesday 7:30 am – 7:00 pm
- Thursday (1st & 3rd) 11:30 am – 8:00 pm
- Thursday (2nd, 4th & 5th) 7:30 am – 7:00 pm
- Friday 7:30 am – 5:00 pm
- Saturday 8:00 am – 4:30 pm
- Sunday Closed
Ask at your next class how to claim your reward
MEET OUR LATEST INSTRUCTOR
Gabriela Jasso, the recipient of the Rise Up Wellness yoga teacher training scholarship last year. She will be teaching this summer at our new Chicago Lawn Library location in Marquette Park every Friday 9:00-10:00am.
At our Relaxation Retreats the healthy snacks are a big hit. Here’s the much requested recipe for Rise Up Date Nut Truffles. As treats go these are decadent but healthy with no added sugar or preservatives. Enjoy!