Embrace your health and happiness. Rise up. Be well.
At Rise Up Wellness we support our Chicago communities by providing free group yoga classes which focus on meditation and movement. About Us
november
december
We have a new partner!
Metropolitan Family Services provides a wide variety of programs and services designed to strengthen families and help them realize their full potential. Part mentor, part motivator, part advocate, Metropolitan empowers families to learn, to earn, to heal and to thrive.
Yoga / Breathing / Meditation
Instrucción de Respiración y Meditación
Saturday, November 23rd from 11am – 130pm
The library will be hosting a free relaxation and wellness event featuring yoga, breathing exercises, meditation instruction and closing with herbal tea and healthy treats! This event is done in conjunction with Rise Up Wellness. Learn about other free wellness events on their website www.riseupwellness.org.
¡La biblioteca organizará un evento gratuito de relajación y bienestar con yoga, ejercicios de respiración, instrucción de meditación y cierre con té de hierbas y golosinas saludables! Este evento se realiza en conjunto con Rise Up Wellness. Obtenga información sobre otros eventos de bienestar gratuitos en su sitio web www.riseupwellness.org.
Ask your librarian
or visit chipublib.org
for more information.
Print this flyer from HERE
Thomas H Tanner Scholarship Fund
The scholarship will be awarded to one student each year who demonstrates an aptitude in yoga and a dedication to the community. The scholarship will substantially cover the cost of an approved 200 hour Yoga Alliance certified Yoga Teacher Training class.
Contact Us
Free yoga is available at the new Esperanza Health Clinic facility in Brighton Park. Photos are here. The place is amazing!
4700 S. California Ave. Clinic hours:
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- Monday 7:30 am – 7:00 pm
- Tuesday 7:30 am – 7:00 pm
- Wednesday 7:30 am – 7:00 pm
- Thursday (1st & 3rd) 11:30 am – 8:00 pm
- Thursday (2nd, 4th & 5th) 7:30 am – 7:00 pm
- Friday 7:30 am – 5:00 pm
- Saturday 8:00 am – 4:30 pm
- Sunday Closed
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Ask at your next class how to claim your reward
MEET OUR LATEST INSTRUCTOR
Gabriela Jasso, the recipient of the Rise Up Wellness yoga teacher training scholarship last year. She will be teaching this summer at our new Chicago Lawn Library location in Marquette Park every Friday 9:00-10:00am.
At our Relaxation Retreats the healthy snacks are a big hit. Here’s the much requested recipe for Rise Up Date Nut Truffles. As treats go these are decadent but healthy with no added sugar or preservatives. Enjoy!
Our Sponsors and Partners
