Rise Up Wellness Cgicago Logo

Embrace your health and happiness. Rise up. Be well.

At Rise Up Wellness we support our Chicago communities by providing free group yoga classes which focus on meditation and movement.  About Us

november

sat02nov8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

sat02nov11:00 amsat12:00 amFREE YOGA @ West Lawn Library11:00 am - 12:00 am West Lawn Library

tue05nov5:30 pmtue6:30 pmFree yoga in Little Village at Esperanza California5:30 pm - 6:30 pm Esperanza Health Center Little Village

sat09nov8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

sat09nov11:00 amsat12:00 amFREE YOGA @ West Lawn Library11:00 am - 12:00 am West Lawn Library

tue12nov5:30 pmtue6:30 pmFree yoga in Little Village at Esperanza California5:30 pm - 6:30 pm Esperanza Health Center Little Village

fri15nov9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat16nov8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

sat16nov11:00 amsat12:00 amFREE YOGA @ West Lawn Library11:00 am - 12:00 am West Lawn Library

tue19nov5:30 pmtue6:30 pmFree yoga in Little Village at Esperanza California5:30 pm - 6:30 pm Esperanza Health Center Little Village

fri22nov9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat23nov8:30 amsat9:30 amFree Yoga - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

sat23nov11:00 amsat12:00 amFREE YOGA @ West Lawn Library11:00 am - 12:00 am West Lawn Library

tue26nov5:30 pmtue6:30 pmFree yoga in Little Village at Esperanza California5:30 pm - 6:30 pm Esperanza Health Center Little Village

fri29nov9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

sat30nov8:30 amsat9:30 amCANCELED FOR THANKSGIVING HOLIDAY - Esperanza Brighton Park8:30 am - 9:30 am Brighton Park - Esperanza

sat30nov11:00 amsat12:00 amFREE YOGA @ West Lawn Library11:00 am - 12:00 am West Lawn Library

december

fri06dec9:00 amfri10:00 amFree Yoga At Chicago Lawn Library - Marquette Park9:00 am - 10:00 am Chicago Lawn Library

We have a new partner!

Metropolitan Family Services provides a wide variety of programs and services designed to strengthen families and help them realize their full potential. Part mentor, part motivator, part advocate, Metropolitan empowers families to learn, to earn, to heal and to thrive.

Yoga / Breathing / Meditation
Instrucción de Respiración y Meditación

Saturday, November 23rd from 11am – 130pm

The library will be hosting a free relaxation and wellness event featuring yoga, breathing exercises, meditation instruction and closing with herbal tea and healthy treats! This event is done in conjunction with Rise Up Wellness. Learn about other free wellness events on their website www.riseupwellness.org.

¡La biblioteca organizará un evento gratuito de relajación y bienestar con yoga, ejercicios de respiración, instrucción de meditación y cierre con té de hierbas y golosinas saludables! Este evento se realiza en conjunto con Rise Up Wellness. Obtenga información sobre otros eventos de bienestar gratuitos en su sitio web www.riseupwellness.org.

Ask your librarian
or visit chipublib.org
for more information.

Print this flyer from HERE

Join the movement! We need your support to continue to provide free quality yoga classes to our communities.
 
 
$
Personal Info

Donation Total: $10.00

Thomas H Tanner Scholarship Fund

The scholarship will be awarded to one student each year who demonstrates an aptitude in yoga and a dedication to the community. The scholarship will substantially cover the cost of an approved 200 hour Yoga Alliance certified Yoga Teacher Training class.

Contact Us

Free yoga is available at the new Esperanza Health Clinic facility in Brighton Park. Photos are here. The place is amazing!

4700 S. California Ave. Clinic hours:

      • Monday 7:30 am – 7:00 pm
      • Tuesday 7:30 am – 7:00 pm
      • Wednesday 7:30 am – 7:00 pm
      • Thursday (1st & 3rd) 11:30 am – 8:00 pm
      • Thursday (2nd, 4th & 5th) 7:30 am – 7:00 pm
      • Friday 7:30 am – 5:00 pm
      • Saturday 8:00 am – 4:30 pm
      • Sunday Closed

Ask at your next class how to claim your reward

 

MEET OUR LATEST INSTRUCTOR

Gabriela Jasso, the recipient of the Rise Up Wellness yoga teacher training scholarship last year. She will be teaching this summer at our new Chicago Lawn Library location in Marquette Park every Friday 9:00-10:00am.

Rise Up Date Nut Truffles

At our Relaxation Retreats the healthy snacks are a big hit. Here’s the much requested recipe for Rise Up Date Nut Truffles. As treats go these are decadent but healthy with no added sugar or preservatives. Enjoy!

 
2 cups pecans (or your favorite nuts)
2 cups pitted deglet noor dates (or medjool dates)
1 cup unsweetened shredded coconut
1 teaspoon vanilla extract
1/2 teaspoon salt
 
In a food processor, process nuts until they are broken up.
Add dates, coconut, vanilla and salt and process until crumbly but not completely pulverized.
Roll into balls and place on baking sheet. Put baking sheet in the refrigerator for 1 hour.
Enjoy a healthy treat!

Everyone Is Welcome At Our Free Yoga Classes!

pictures and videos here

 

And Kids Classes too!

see our calendar for times and place

Our Sponsors and Partners

 

 

 

 

 

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